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  Mind Body Spirit - Meditation Books


 
Publisher Comments

Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now. Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditation’s countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienc... read more>>>

 

 
Publisher Comments

Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. Focused and Fearless presents this ancient meditative tradition as interpreted through the practice of a contemporary American teacher, and as such, it represents a landmark shift in Theravadan Buddhism by bringing jhana into the reach of busy practitioners. The book speaks to both non-meditators and meditators from any tradition... read more>>>

 

 
Publisher Comments

Every one of these Tibetan mandalas is rich in spiritual meaning, and the accompanying quotations and sayings will deepen your knowledge of this very special culture. Contemplate the Wheel of Becoming, a symbol of rebirth usually found in monasteries, or a transcendent Adibuddha Vajrasattva, a representation of penetrating absoluteness and the embodiment of the limitless. Other mandalas include the Eight Symbols of Happiness, the four-armed Manj... read more>>>

 

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