“Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.”
—BILL COSBY
 
“Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body... read more>>>

Safe ways to sweeten the day for people with food allergies

Some twelve million Americans suffer serious allergic reactions to nuts, dairy, gluten, and other ingredients typically found in desserts. Finally, here’s a collection of delicious dessert recipes offering a safe option for allergy sufferers who don't want to give up their favorite treats. Even though these recipes are completely free of gluten, dairy, nuts, soy, and eggs, yo... read more>>>

A fresh and colorful cooking style with year-round health benefits

The Mediterranean style of cooking has been medically proven to be good for people with diabetes—and for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease— all beneficial for people with type 2 diabe... read more>>>